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![]() Liver Disease in Pregnancy. Definition and Causes. ![]() ![]() Courses listed in this category inform you about a wide range of women’s health-related topics that will help to enhance your nursing practice. Liver disease in pregnancy encompasses a spectrum of diseases encountered during gestation and the postpartum period that result in abnormal liver function tests, hepatobiliary dysfunction, or both. It occurs in 3% to 1. Several disorders contribute to liver disease in pregnancy (Box 1). These include diseases induced by the pregnancy such as acute fatty liver of pregnancy (AFLP) and intrahepatic cholestasis of pregnancy (IHCP), diseases that existed before pregnancy that could potentially flare during pregnancy such as autoimmune hepatitis and Wilson’s disease, and diseases not related to the pregnancy but that could affect the pregnant woman at any time during gestation such as viral hepatitis. Box 1 Physiologic Changes During Pregnancy. Increases. Blood volume, heart rate, and cardiac output rise by 3. Alkaline phosphatase levels rise three- to fourfold because of placental production. ![]() ![]() ![]() Find a Doctor; Find a Test Location; Request a Test; Contact Us. You can also call the appointment center to schedule, change or cancel an appointment or ask questions. Hyperemesis gravidarum is uncontrollable vomiting during pregnancy that results in dehydration, weight loss, and ketosis. Diagnosis is clinical and by measurement of. Clotting factors I, II, V, VII, VIII, X, and XIICeruloplasmin level. Transferrin level. Decreases. Gallbladder contractility. Hemoglobin level (because of volume expansion)Uric acid level. Albumin and total protein levels. Antithrombin III and protein S level. Systemic vascular resistance. Modest decline in blood pressure. No Changes. Liver transaminase levels (aspartate aminotransferase, alanine aminotransferase). Signs and symptoms are often not specific and consist of jaundice, nausea, vomiting, and abdominal pain. The underlying disorder can have a significant effect on morbidity and mortality in both mother and fetus, and a diagnostic workup should be initiated promptly. The physical examination of a pregnant woman can show skin changes suggesting chronic liver disease, such as palmar erythema and spider angiomas. These changes are the result of hyperesterogenemia of pregnancy and occur in up to 6. If nondrug remedies aren't relieving your morning sickness, talk to your provider about these medications.Often mistakenly called Cyclical Vomiting Syndrome, Cannabinoid Hyperemesis Syndrome is a rare form of cannabinoid toxicity that develops in chronic smokers. Definition and Causes. Liver disease in pregnancy encompasses a spectrum of diseases encountered during gestation and the postpartum period that result in abnormal. Alterations of laboratory test results can represent physiologic changes of pregnancy an example of this is a decreased level of serum albumin and increased level of alkaline phosphatase whereas. Elevations of transaminase, bilirubin, and prothrombin time (PT) indicate a pathologic state. The unconjugated hyperbilirubinemia of Gilbert’s syndrome is not affected by the pregnancy. Clotting factors are affected by normal pregnancy and favor a hypercoagulable state. Women with inherited thrombophilia, such as factor V Leiden or antithrombin III deficiency, are at increased risk for hepatic vein and portal vein thrombosis during pregnancy. When diagnostic imaging is needed during the workup of liver test abnormalities in a pregnant woman, ultrasonography becomes the modality of choice because of its safety for the fetus. Magnetic resonance imaging (MRI) may be used as a second line test if additional information is still necessary. Computed tomography (CT) and endoscopic retrograde cholangiopancreatography (ERCP) involve radiation to the fetus and require shielding of the uterus. Outcome depends on the causative factors. Newly acquired primary herpes simplex hepatitis can cause fulminant liver failure, premature delivery, and stillbirths. On the other hand, pregnancy can induce eclampsia and AFLP with a potential for liver failure and death. Extreme vigilance in recognizing physical and laboratory abnormalities in pregnancy is a prerequisite for an accurate diagnosis. This could lead to a timely intervention and successful outcome. Back to Top. Physiologic Changes During Pregnancy. Pregnancy induces hemodynamic changes that involve several organ systems throughout gestation, the postpartum period, and lactation. The major physiologic changes in pregnancy (Box 2) include an increase in cardiac output, sodium and water retention, blood volume expansion, and a reduction in systemic vascular resistance and systemic blood pressure. These changes peak in the second trimester and then plateau until the time of delivery. Total blood flow to the liver increases after 2. Histology of the liver remains essentially normal during pregnancy. Box 2 Causes of Liver Disease in Pregnancy. Preexisting Liver Disease. Cirrhosis and portal hypertension. Autoimmune hepatitis. Primary biliary cirrhosis, primary sclerosing cholangitis. Wilson's disease. Chronic viral hepatitis B and CLiver Disease Coincidental with Pregnancy. Budd- Chiari syndrome. Hepatitis . Lack of understanding of these changes can appreciably alter the criteria for diagnosis and therapy and can contribute to the morbidity and mortality associated with the pregnancy. Back to Top. Factors to Consider During Pregnancy. Safety of Drugs. Treatment of liver disease in pregnancy may involve prompt delivery, supportive management, or drug therapy. The choice of drugs in pregnancy should be based on the U. S. Food and Drug Administration (FDA) classification for drugs and fetal risk (Box 3). Although not all drugs have been tested in pregnant women, the FDA has classified them into five categories based on the level of teratogenicity determined from animal and human studies. Box 3 U. S. Food and Drug Administration (FDA) Classification of Drugs and Fetal Risk. Category A: Controlled studies show no risk. Category B: No evidence of risk in humans. Category C: Risk cannot be ruled out. Category D: Positive evidence of risk. Category X: Contraindicated in pregnancy. Pregnancy after Liver Transplantation. Women with a liver transplant may increasing in number, and many of them are of reproductive age and attempting pregnancy. Menstrual function, libido, and fertility are usually restored within 6 months after transplantation, and pregnant women can have excellent outcome and deliver healthy babies, especially when pregnancy is planned 2 years after the transplant. Back to Top. Preexisting Liver Disease and Pregnancy. The outcome of a pregnancy is greatly affected by the medical condition of the liver before conception. Diagnosis and treatment of a liver disorder before conception will minimize potential exacerbations that could lead to liver failure and fetal loss. Cirrhosis and Portal Hypertension. The prevalence of cirrhosis in reproductive- age women approximates 0. Etiology of cirrhosis in pregnancy is similar to that in the nonpregnant state and commonly includes alcohol and viral hepatitis C and B. Cirrhosis can affect ovulation and cause infertility. However, women might still become pregnant and should expect a good outcome if their liver function is well compensated (as in noncirrhotic portal hypertension) and if their liver disease is treated before conception and treatment is maintained during pregnancy. Patients with cirrhosis and noncirrhotic portal hypertension are at high risk for premature deliveries. Hepatic decompensation with jaundice, bleeding from esophageal varices, ascites, and fulminant liver failure can occur. In general, diuretics and spironolactone, which are in FDA category D, are not advisable during pregnancy or lactation because of the potential for teratogenicity. Banding of bleeding esophageal varices and octreotide (FDA category B) are safe during pregnancy. Meperidine (Demerol) and midazolam (Versed) are both in FDA category C and safe to use during endoscopy. Autoimmune Hepatitis. Autoimmune hepatitis (see the chapter Autoimmune Hepatitis) is a progressive liver disease that predominantly affects women of all ages and can manifest at any time during gestation and the postpartum period. The disease activity of autoimmune hepatitis is usually attenuated during pregnancy, and dosages of medication can be decreased because of the state of immune tolerance induced by the pregnancy. Nonetheless, flares have occurred in 1. There is an increased risk of prematurity, low- birth- weight infants, and fetal loss. Pregnancy does not contraindicate immunosuppressive therapy. Both prednisone and azathioprine (FDA category D at dosages < 1. In one meta- analysis, prednisone given during the first trimester was linked to a marginal risk of oral cleft defect in the newborn. Primary Biliary Cirrhosis and Primary Sclerosing Cholangitis. Primary biliary cirrhosis and primary sclerosing cholangitis (see the chapter “Primary Biliary Cirrhosis, Primary Sclerosing Cholangitis, and Other Cholestatic Liver Diseases”) are autoimmune diseases that can overlap with autoimmune hepatitis. Pregnancy is rare in these conditions and carries a high risk of prematurity, stillbirths, and liver failure. In patients with primary biliary cirrhosis, pregnancy can induce a new- onset pruritus or worsen a preexisting pruritus. Diagnosis is not different from that in the nonpregnant woman. Ursodeoxycholic acid is considered FDA category B and can be continued safely in pregnancy. However, no large studies have demonstrated its safety during the first trimester and lactation. Primary sclerosing cholangitis is rarely described in pregnancy; pruritus and abdominal pain seem to be the major symptoms. Alkaline phosphatase and . Diagnosis relies on clinical and ultrasound findings. No specific treatment exists for primary sclerosing cholangitis, but ursodeoxycholic acid and stabilization of cirrhosis, when present, have been associated with good outcome. Wilson’s Disease. Wilson’s disease (see the chapter “Wilson’s Disease”) is an inherited autosomal recessive defect of copper transport. Fertility in Wilson’s disease is decreased but can improve with therapy. Treatment should be initiated before conception and should not be interrupted during pregnancy, because of the risk of fulminant liver failure. The treatment of choice in pregnancy is zinc sulfate 5. FDA category C), because of its efficacy and safety for the fetus. Patients who are treated with d- penicillamine (FDA category D) or trientine (FDA category C) before pregnancy require a dose reduction by 2. Back to Top. Liver Diseases Coincidental with Pregnancy. Budd- Chiari Syndrome. Budd- Chiari syndrome is an occlusive syndrome of the hepatic veins that leads to sinusoidal congestion and necrosis of hepatocytes around the central vein. Most cases occur during the postpartum period. Colon cleansing - Wikipedia. This article is about the alternative medicine technique. For the process to clean the colon before medical imaging, see Enema. How To Detox The Colon![]() Colon cleansing (also known as colon therapy) encompasses a number of alternative medical therapies claimed to remove nonspecific toxins from the colon and intestinal tract by removing any accumulations of feces. Colon cleansing may be branded colon hydrotherapy, a colonic or colonic irrigation. During the 2. 00. Oral cleaning regimens use dietary fiber, herbs, dietary supplements, or laxatives. People who practice colon cleansing believe that accumulations of putrefied feces line the walls of the large intestine and that these accumulations harbor parasites or pathogenic gut flora, causing nonspecific symptoms and general ill- health. Frequent colon cleansing can lead to dependence on enemas to defecate and some herbs may reduce the effectiveness of or increase the risks associated with the use of prescription drugs. During a colonic, water is introduced into the colon and then it is flushed out and this is repeated until the entire colon is cleared. According to the American Cancer Society, . The Ancient Greeks adopted and expanded the idea, applying their belief in the four humours. In the 1. 9th century, studies in biochemistry and microbiology seemed to support the autointoxication hypothesis, and mainstream physicians promoted the idea. Over time, the concept broadened to . The practice of colon cleansing has undergone a resurgence. The contents of the products are also not verified or tested. Marketplace. CBC Television. Retrieved 2. 01. 0- 0. American Cancer Society. Archived from the original on 2. April 2. 01. 5. American Council on Science and Health. Retrieved 2. 01. 4- 0. Retrieved 2. 00. 8- 0. Live. Science. Retrieved 2. Journal of Clinical Gastroenterology. Your Guide to Finding the Best Colon Cleansers! Finding the most effective colon cleansers can be extremely hard with the overwhelming amount of products available. WebMD looks at colon cleansing, from using supplements to having colon irrigation. Are these products necessary or even beneficial, or is it all a hoax? Get the truth. Read my personal and honest review of the top colon detox kits. It is rated by a lot of cleansers as the best colon cleanse product out there because it helps. Oz’s 48-hour cleanse will revitalize you from the inside out. Click for more. Prev Article. PMID 9. 25. 28. 39. Retrieved 2. 01. 3- 1. The Straight Dope. Retrieved 2. 00. 8- 0. The New York Times. Retrieved 2. 01. 2- 1. The Mayo Clinic. Retrieved 2. PMID 1. 55. 40. 97. PMID 6. 78. 91. 34. Istre GR, Kreiss K, Hopkins RS, et al. PMID 6. 28. 33. 54. Health. Ato. Z. com. Archived from the original on 2. Retrieved 2. 00. 8- 0. ![]() PMID 7. 42. 06. 66. Martin, Elizabeth A, ed. Colonic irrigation. A Dictionary Of Nursing. Oxford University Press. ISBN 0- 1. 99- 2. Encyclopedia of Family Health. USA: Marshall Cavandish. ISBN 0- 7. 61. 4- 7. Journal of Family Practice. Gastroenterol. 1. ![]() PMID 2. 66. 83. 99. The Papyrus Ebers. Copenhagen: Levin and Munksgaard. Fantasy Surgery 1. The Wellcome Institute Series in the History of Medicine. ISBN 9. 78. 90. 42. Retrieved 2. 01. 3- 1. Annals of Internal Medicine. ![]() PMID 7. 03. 68. 18. ![]() Learn more about Blessed Herbs internal cleansing programs. We have many all-natural body detox products to choose from. All Colon Cleansers; Contact Us; About Us; Colovexus 2 Stage Colon Cleanser. Clinically Tested Ingredients;. Powerful detox & natural cleansing formula;. Interested in trying a 7-day detox diet? Forget fasting and juice cleanses. Here’s a smarter, more sustainable approach to your food cleanse. Amazon Colon CleanseGet the truth about colon cleansing with the facts on the best colon cleansers available! Find out how a colon cleanse can help you. ![]() ![]() Lose weight with these satisfying, quick and easy lunch options! Browse a wide variety of diet-friendly lunches, great for work, home or on-the-go! Best Meal Delivery Services. Top. 10. Meal. Delivery. Services. com is an independent professional comparison site supported by referral fees from the sites which are ranked on the site. The Meal Delivery Services sites and Special Offers that we present are from companies from which Top. ![]() Meal. Delivery. Services. This compensation impacts the ranking of the sites. Other factors, including our own opinions, your location and likelihood of signing up for the site, may also impact how the ranking of the sites appears to a particular user. Top. 10. Meal. Delivery. ![]() Services. com cannot and does not present information about every Meal Delivery Service provider or Meal Delivery Service offer available. ![]() Best Weight Loss Supplements & Diet Reviewed. Since 2. 00. 7 it has helped people discover which diets work and which don’t. There are more than 4. Each year there’s a list of the very best diet supplements to help people around the world reach their weight loss goals. ![]() ![]()
F rom a raw food fast and juice detox, to a calorie-light, vegan-friendly diet, we trial the best food delivery companies to help you clean up your body and eating. DietsInReview.com - Diet, fitness, and nutrition resource to help you live a healthy long life. Join our nutritarian diet reviews, rate and subscribe.![]() ![]() ![]() Calorie Calculator. The Calorie Calculator can be used to estimate the calories you need to consume each day. This calculator can also provide some simple guideline if you want to gain or lose weight. With this equation, the Basal Metabolic Rate (BMR) is calculated by using the following formula. BMR = 1. 0 * weight(kg) + 6. ![]() BMR = 1. 0 * weight(kg) + 6. The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor. To loss 1 pound, or 0. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,0. Also, try to maintain your level of fiber intake and balance your other nutritional needs. The results of the Calorie Calculator are based on an estimated average. Calories in Common Foods. ![]() Expert Reviewed. Four Parts: Calculating Your Calorie Needs Using Calories Calculations to. Do you have any idea how many carbohydrates you should be eating per day to lose weight? Find your sweet spot for optimal fat loss. Don’t Fear Carbohydrates. Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. ![]()
Food. Size. Calories. Apple. 1 small (4 oz.)8. Banana. 1 medium (6 oz.)1. Grapeeach. 2Mango. Orange. 1 (4 oz.)7. Pear. 1 (5 oz.)1. Peach. 1 (6 oz.)3. Pineapple. 1 cup. Strawberry. 1 cup. Watermelon. 1 cup. Asparagus. 1 cup, boiled. Bean curd. 4 oz. 8. Broccoli. 1 cup. 40. Carrots. 1 cup. 45. Cucumbereach. 30. Eggplant. 1 cup, boiled. Lettuce. 1 cup. 7Tomato. Beef, regular, cooked. Chicken, cooked. 1 slice (2 oz.)9. Egglarge. 79. Fish, Catfish, cooked. Pork, cooked. 1 slice (2 oz.)1. Shrimp, cooked 2 oz. Bread, regular. 1 slice (1 oz.)7. Butter. 1 table spoon. Caesar salad. 1 serving (3 cups)3. Cheeseburger. 1 (Mc. Donald Medium)3. 60. Chocolate. 1 oz. 1. Corn. 1 cup, cooked. Hamburger. 1 (Mc. Donald Medium)2. 80. Pizza. 1 slice. 18. Potato (uncooked)1 (6 oz.)1. Rice, cooked. 1 cup 2. Sandwich. 1 (6. Intensity has very significant impact on the calorie burning rate. Activity (1 hour)1. Golf (Using Cart)2. Walk. 24. 03. 00. Kayaking. 30. 03. Softball/Baseball. Swimming. 36. 04. Tennis. 42. 05. 20. Running. 48. 06. 00. Bicycling. 48. 06. Football. 48. 06. Basketball. 48. 06. Soccer. 48. 06. 00. Energy of Common Food Components. Food Componentsk. J per gram. Calorie (kcal) per gramk. J per ounce. Calorie (kcal) per ounce. Fat. 37. 8. 8. 1,0. Proteins. 17. 4. 1. Carbohydrates. 17. Fiber. 81. 9. 22. Ethanol (drinking alcohol)2. Organic acids. 13. Polyols (sugar alcohols, sweeteners)1. How Many Calories Do You Need? Nearly all of us seek to lose weight, and often the best way to do this is to consume a lower amount of calories each day than we usually do. But how many calories do we need to be healthy? Much depends, of course, on the amount of physical activity you engage in each day. And it's different for us all; there are a lot of different factors involved. Factors include age, size, height, sex, lifestyle, and overall general health. A physically active, 2. The average male adult requires about 2,7. U. S Department of Health. Just to stay alive, we obviously need far less calories, but our bodies will function poorly if we consume too few. The basal metabolic rate, used in our calculator, is the amount of energy you require when you are just resting. Depending on the amount of physical exercise you do, you can multiply the basal metabolic rate by a specific number to determine calorie needs. For example, if you are not very active, your needed calorie intake is the basal metabolic rate times 1. Somewhat active people should multiply by 1. And, if you do a lot of sports, you multiply by 1. Different Kinds of Calories. Did you know that how you eat can make a difference in terms of how many calories you consume? The longer you chew your food, the greater the amount of calories you absorb, a recent study has shown. Foods that take more effort to chew—like fruit, vegetables, lean meats, and whole grains—make your body burn more calories. More calories are required to digest them, and, to top it off, they'll keep you feeling satisfied longer. Some other foods also increase calorie burn: Coffee and tea, for example, not only for the caffeine in them, but also for other ingredients they have. Certain spices like chilies, cinnamon, and ginger do also help to burn calories. Scientists have recently discovered that there is a difference in terms of gaining or losing weight in the quality of the calories you consume, not just the quantity. There is an actual difference in consuming 5. It turns out that a healthy diet, irrespective of quantities, will keep you thinner. The best thing is to eat at least five different fruits and vegetables with each meal. The process of converting these hard- to- chew foods into energy will have a healthy effect. Drinking in Calories. We get a lot of our calories from drinks. On average, we take in about 2. A drink sweetened with sugar can undo the effects of a long workout at the gym. What's more, we often drink right from the bottle, and that means we take in a lot more than we actually need. The best things to drink, from the point of view of limiting calorie intake, are water, and coffee or tea without sugar. However, few of us are willing to drink nothing else all the time. Fruit juice is a low- calorie drink as well, but be careful not to take too much. A six- ounce glass is a healthy serving, while a bigger glass means you'll take in more calories than you probably should. Americans also consume about 5. Nothing is worse from the point of view of calorie control, which is best maintained by regular healthy meals and little in between. Choose snacks carefully, and count the calories you are putting into your snacks. This can make a great difference in maintaining the right weight for your size. Don't be misled by . For example, many reduced- fat foods have sugar added instead. There is nothing wrong with eating . But it won't be healthy if you cut down too sharply on calories, do too much exercise without eating properly, or take other extreme measures. Weight should always be lost gradually. Maintaining a healthy diet while you lose weight will just help the whole process along. Daily Calorie Intake Calculator. Calculate daily calorie intake for dieting, weight lost, maintaining or gaining weight . One pound (4. 53 grams) of body fat is equal to 3. Do. not attempt to decrease your calories too fast to get weight lost more than. High rate fat loss can be suitable for very obese people. Lowering. your calorie intake less than 5. Increase your daily exercise level to lose weight faster. Minimum Daily Calorie intake. When reducing calories: Do not lower your calorie intake by more. Doing so may cause. Lower your daily calories gradually, not fast. A sudden drop in daily calorie intake (less than 5. Calculate your recommended daily calorie intake to lose. To lose your weight, 5. To gain weight, 5. Total caloric levels. For more balanced approach to. We can recommend to decrease calorie intake by 2. This approach. prevents a possible decrease in your metabolic rate and promotes increased. ![]() ![]() Fat. Chicks on a Diet! It was first produced in Barbados as a hybrid fruit that resulted from a cross between pomelo and sweet orange. Grapefruit was named after the grape, because grapefruits grow in clusters like grapes. Many grapefruit varieties are being cultivated in different countries such as the United States and China. The well- known varieties include those with red, pink and white pulp. Like all other citrus fruits, grapefruit is loaded with vitamin C, although this is not the only benefit that you can get from grapefruit. Here are five other health benefits of grapefruit. Grapefruit Helps in Losing Weight. Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. A combination of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds. Prevents Arthritis and Works as an Antiseptic. Grapefruit contains salicylic acid that helps break down the body’s inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis. If you have arthritis, try drinking grapefruit juice with apple cider vinegar. ![]() You will notice a reduction in your arthritis symptoms. The salicylic acid in grapefruit also works as a powerful antiseptic. In addition, grapefruit seed extracts can be added to water to make an antiseptic spray for treating bacterial and fungal infections. Grapefruit Helps in Cancer Prevention. Lycopene is a carotenoid pigment that is responsible for the red color of grapefruit. It is a powerful agent against tumors and cancers as it acts as a scavenger of cancer- causing free radicals. Lycopene works best with vitamins A and C, which are also found in grapefruit. An antioxidant compound, called naringenin, is also found in grapefruit. Naringenin helps repair damaged DNA in prostate cancer cells. DNA repair contributes to cancer prevention as it impedes the reproduction of cancer cells. Grapefruit Helps Lower Cholesterol Levels. The antioxidants found in grapefruit are effective in reducing cholesterol levels. However, if you are on prescription drugs, do not eat grapefruit or drink grapefruit juice. Grapefruit has a negative reaction against many prescription drugs such as those used in treating depression, allergies, high blood pressure, seizures, impotence, heart palpitations and even HIV. Both fibre and protein will help to. Honey is nature's finest work. Discover honey recipes, where to buy honey, information about honeybees, and resources for honey professionals. Inform your physician if you want to use grapefruit as a regular form of treatment. Grapefruit Treats Common Ailments. Eating grapefruit or drinking its juice helps treat common cold and fever, dissolve gallstones, boost liver function and enhance immunity against infections. As grapefruit contains a dietary fiber called pectin, it thus promotes better digestion. In addition, if you want to have a healthy and smooth skin, try including grapefruit in your diet. You can get many other benefits from grapefruit because it also contains essential elements such as iron, calcium, potassium, manganese, magnesium, phosphorus, folic acid and B vitamins (thiamine, riboflavin and niacin). You can even extract oil from grapefruit peel for use in aromatherapy. These are amazing herbal remedies for weight loss from various parts of the world. This list of herbs for weight loss include such common herbs as green tea.Grapefruit juice can interact with medicines. While this research might tempt you to fill up on grapefruit to boost your weight loss campaign, if you’re. Includes: weight loss with cinnamon and honey, effect on the body, and not a quick fix. Drain grapefruit sections, reserving 1/4 cup juice. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Both lemon juice and honey contain important vitamins and minerals that aid in. ![]() Grapefruit's slimming benefits are hardly breaking news. But many people have yet to discover the plethora of ways to eat the detoxing, debloating fruit. Scooping its. FOODS THAT ENCOURAGE WEIGHT LOSS Red meat, Milk, Yoghurt, Beans, Cereal, Bread Most Vegetables, Pineapple FOODS THAT ENCOURAGE WEIGHT GAIN FOOD GROUP BENEFICIAL. ![]() Mimi Spencer's fabulous 5: 2 fast beach diet: Lose up to 1. By. Mimi Spencer for The Mail on Sunday. Published. 0. 0: 0. BST, 1. 8 May 2. 01. You may be inspired by your sister or your best friend, your dad or your doctor. You may have decided you want to cut your risk of age- related disease. You may want to reduce your cholesterol, boost your brain, improve your mood, lower your blood pressure, lengthen your life. Or you may just want to look good in a swimsuit. It can have a real emotional impact on a life. ![]() ![]() I’m reminded of one Fast Dieter who told me that, after years of fruitless yo- yo dieting, six months of 5: 2 had given her enough body confidence to go to the local baths and swim with her young daughter for the first time ever. That’s not vanity, it’s the glorious stuff of life. Not long ago, a magazine survey found that women think about their bodies every 1. There are times of the year, of course, when we put ourselves under greater scrutiny still. On the beach, in summer, in our shorts and bikinis, we think about the shape we’re in more often – a constant background hum, the helicopter moaning overhead. Men may not bang on about it quite as much, but they tend to be just as aware as T- shirt weather creeps up to ambush those hibernating pecs and paunches. Horizon is a current and long-running BBC popular science and philosophy documentary programme. Series one was broadcast in 1964 and as of October 2016 is in its 52nd.![]()
So many characters have come and gone on Game of Thrones, sometimes it’s almost impossible to keep track. If you need a refresher on who’s kicked the Westerosi. So now is the time to act. The beach beckons and this is your call to arms. The most challenging weeks of the year may be looming on the sun- kissed horizon, but that’s no reason to bury your head in the sand or collapse into a kaftan for cover. We have a plan. It is called the Fast Beach Diet. Think of it as . It promises to shake things up, with a wealth of new tips and tricks to help you break the plateau, make the leap and reboot your 5: 2 for summer. In the words of the late, great Janis Joplin, we’re gonna . But first, let’s recap on the original Fast Diet (the book I co- wrote with Dr Michael Mosley) – what it is and how it works. The beach beckons and this is your call to arms. What is the Fast Diet? It may be radical, but the Fast Diet is also wonderfully economical with its rules. All you really need to know is that: You eat normally for five days a week and then, for the other two days, you consume a quarter of your normal calorie intake – around 5. So it is not total, continual . Our experience is that non- consecutive Fast Days work best, though you can do them back to back if you prefer. ![]() Most people divide their calorie allowance between breakfast and an evening meal, aiming for a lengthy Fasting Window between meals. But you can skip breakfast and have a more substantial evening meal if it better suits your day. Why 5: 2? In the beginning, Michael tried several different fasting regimes; the one he settled on as the most realistic and sustainable was five days off, two days on, which meant that the majority of the time was spent free from calorie- counting. On this regime, in 1. Michael lost more than 2. I lost 2. 2lb and returned to my pre- motherhood body weight (and, more importantly, shape). That was only a little over 1. We’re still learning about the true long- term benefits of IF, and we don’t, as yet, have a comprehensive account of potential pitfalls, particularly why some people flourish on 5: 2 and others may find it harder. It may be that there is no . But what we do know is that thousands of people have followed the Fast Diet, lost weight, gained health and found it surprisingly sustainable, effective and life- affirming. So why the Fast Beach Diet? The Fast Diet’s unique selling point seems to be its high level of compliance: we do it and we stick with it because most of the time, we’re not thinking about dieting at all. But some fasters want to boost the process at certain times of year. You may be one of those for whom the 5: 2 has not proved the magic bullet you hoped for. Others among you may want to nudge yourself off a plateau and budge any reluctant pounds that are hanging on in there despite your adherence to 5: 2. I’ve written the Fast Beach Diet to be used as a primer for the summer holidays; the idea is to start the six- week regime in May, June or July, in good time for takeoff (that’s clothes, not planes). The longer, brighter days and fresher produce of late spring and early summer make it an ideal time to embark or improve upon a weight- loss programme. And, as we’ve already established, there’s nothing like an approaching bikini – or T- shirt – to make you think twice about that piece of pie. That said, the principles of the turbo- driven 5: 2 diet are applicable at almost any time of the year. You might like to use its additional hints and ideas if you are preparing to get married, if you have a big event coming up, if you’re starting a new phase in your life, if you’re ready to lose some baby weight, or if you’ve had a particularly sedentary and stodgy couple of months. You may, of course, be coming to the Fast Beach Diet cold, without having read or acted upon the original book. ![]() The new book is an adjunct. Think of it as a boot camp for the 5: 2. It is a condensed, modified programme of greater intensity with the aim of helping you achieve a reasonable target weight in a six- week period. Note now that on the Fast Beach Diet, you will be encouraged to step it up – to get a tad tougher, a bit bolder with your Fast Diet. But this extra commitment is intended to be short- lived. Just a bit more effort. For just six weeks! ![]() The longer, brighter days and fresher produce of late spring and early summer make it an ideal time to embark or improve upon a weight- loss programme. Why six weeks? In truth, the six- week figure is fairly arbitrary. I have used my own experience and a 2. I have learnt from many other dieters, to come up with a reasonable period during which I believe the average individual – someone with a little willpower and plenty of good intentions – can commit to and concentrate on a more intense 5: 2 regime. It hinges on attention span and compliance; six weeks should be enough time to see measurable results without boredom setting in. It’s also, by happy coincidence, about the length of time we usually give ourselves to prepare mentally and physically for our summer holidays. But be clear: it is only meant to be a short- term option; afterwards, you should return to the classic Fast Diet rules, without undue concern for calories on a non- Fast Day. Remember: it is this flexible and sociable foundation that lends the Fast Diet its psychological advantage. If you’re not keen on a . Just stick with your original 5: 2 Fast Diet. Fast Beach is aimed at people who want a short- term booster plan to get them from A (the sofa) to B (the beach) by undertaking a reasonable but more vigorous protocol. It’s not designed to be a . ![]() ![]() It’s the Fast Diet, just a bit faster. So, are you in? When should you start? If you do not have an underlying medical. Safety Fast on page 5. Six weeks to the big reveal! Getting started: weigh in. Before the off, you really need to understand what shape you’re in. It’s time for a reality check; shrug off the winter layers and see what lies beneath. While noting the aphorism that . Ideally, use a scale that measures body- fat percentage as well as weight, since what you want to see is body- fat levels fall. Be realistic. Precipitous weight loss is not advised, so be sensible and choose a target that seems reasonable. Make a plan and write it down. I suggest weighing yourself twice a week, first thing in the morning, preferably the day after a fast. A special planner is included in my book to plot your progress. Or you might like to use a tracker - try the Fast Beach Diet app (launched today), or visit thefastdiet. Remember, everyone is different. There will almost certainly be fluctuations in your weight. Some weeks, you may achieve impressive weight loss. Others, you may grind to a halt. If you have not been on the Fast Diet already, you may find that in the early weeks your weight drops quite quickly (some of this will be water). What you’re looking for is a downward trajectory, with an average weight loss of about 2lb (or around a kilo) a week; but don’t get hung up on numbers. As you get used to the diet, your body should acclimatise to periods of fasting. Which days to choose? It really doesn’t matter. It’s your life, and you’ll know which Fast Days will suit you best. Monday is an obvious choice for many, perhaps because it is more manageable, psychologically and practically, to gear yourself up at the beginning of a new week, particularly if it follows a sociable weekend. For that reason, fasters might choose to avoid Saturdays and Sundays, when family lunches, dinner dates and parties make calorie- cutting a bore. Thursday would then make a sensible second Fast Day. But be flexible; don’t force yourself to fast when it feels wrong. If you’re particularly stressed or tired on a day that you have designated a fast, try again another day. Do, however, aim for a pattern. That way, over the six- week period, your fasts will become familiar, a low- key habit you accept and embrace. When to eat. Go with a timetable that suits you. Some fasters appreciate the convenience and simplicity of a single 5. Having just one meal, as late in the day as possible, will clearly intensify the fast – allowing your body a longer period in which to be in a fasted state. Others prefer to eat breakfast and then avoid food for a Fasting Window of around 1. Since it is the fasting state that is so beneficial to us, eating lots of small meals is likely to significantly reduce the benefits, particularly if you graze on carbohydrates. Mark Mattson at the National Institute on Aging agrees that eating the 5. It is, however, only . Compliance is critical, so experiment a bit and opt for a pattern that works for you. Remember that over time, as you get used to the diet, your body should acclimatise to periods of fasting, so keep your personal pattern flexible and adjust to a more lengthy Fasting Window when you feel able. Stay alert and tweak the regime to suit your needs. The straight dope on cholesterol – Part IX - Previously, across 8 parts of this series we’ve laid the groundwork to ask perhaps the most important question of all: What should you eat to have the greatest chance of delaying the arrival of cardiovascular disease? Before we get there, since this series has been longer and more detailed than any of us may have wanted, it is probably worth reviewing the summary points from the previous posts in this series (or you can just skip this and jump to the meat of this post). What we’ve learned so far. Cholesterol is “just” another fancy organic molecule in our body but with an interesting distinction: we eat it, we make it, we store it, and we excrete it – all in different amounts. The pool of cholesterol in our body is essential for life. Review Article. Mechanisms of Disease. Inflammation, Atherosclerosis, and Coronary Artery Disease. Göran K. Hansson, M.D., Ph.D. N Engl J Med 2005; 352:1685-1695. Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke. It is not absorbed and is excreted by our gut (i. The reason this occurs is that CE not only has to be de- esterified, but it competes for absorption with the vastly larger amounts of UC supplied by the biliary route. Re- absorption of the cholesterol we synthesize in our body (i. That is, most of the cholesterol in our body was made by our body. The process of regulating cholesterol is very complex and multifaceted with multiple layers of control. You will discover that synthesis and absorption are very interrelated. Eating cholesterol has very little impact on the cholesterol levels in your body. This is a fact, not my opinion. Years ago the Canadian Guidelines removed the limitation of dietary cholesterol. The rest of the world, especially the United States, needs to catch up. Their cholesterol is trafficked back to the liver. The apo. A- I containing particles traffic cholesterol to steroidogenic tissues, adipocytes (a storage organ for cholesterol ester) and ultimately back to the liver, gut, or steroidogenic tissue. All lipoproteins are part of the human lipid transportation system and work harmoniously together to efficiently traffic lipids. Find patient medical information for FOLIC ACID on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. Dementia is defined as a loss of intellectual abilities that is severe enough to interfere with social or occupational functioning. Alzheimer's disease (AD) is the. Do you know how to prevent Alzheimer's the natural way? Fermented foods and drinks play a role in Alzheimer's prevention. ![]() As you are probably starting to appreciate, the trafficking pattern is highly complex and the lipoproteins constantly exchange their core and surface lipids. The measurement of cholesterol has undergone a dramatic evolution over the past 7. Currently, most people in the United States (and the world for that matter) undergo a “standard” lipid panel, which only directly measures TC, TG, and HDL- C. However, Lp(a) and apo. ![]() B containing lipoproteins play a role also, especially in the insulin resistant person. If you want to stop atherosclerosis, you must lower the LDL particle number. Period. At first glance it would seem that patients with smaller LDL particles are at greater risk for atherosclerosis than patients with large LDL particles, all things equal.“A particle is a particle is a particle.” If you don’t know the number, you don’t know the risk. With respect to laboratory medicine, two markers that have a high correlation with a given outcome are concordant – they equally predict the same outcome. However, when the two tests do not correlate with each other they are said to be discordant. LDL- P (or apo. B) is the best predictor of adverse cardiac events, which has been documented repeatedly in every major cardiovascular risk study. LDL- C is only a good predictor of adverse cardiac events when it is concordant with LDL- P; otherwise it is a poor predictor of risk. There is no way of determining which individual patient may have discordant LDL- C and LDL- P without measuring both markers. Discordance between LDL- C and LDL- P is even greater in populations with metabolic syndrome, including patients with diabetes. ![]() But, raising HDL- C with a drug isn’t going to fix the problem. Making this even more complex is that HDL functionality is likely as important, or even more important, than HDL- P, but no such tests exist to “measure” this. Did you say “delay?”That’s right. The question posed above did not ask how one could “prevent” or eliminate the risk cardiovascular disease, it asked how one could “delay” it. Maybe it’s because I’m a math geek, but such models just seem intuitive to me because I think of most things in life in terms of calculus, especially integrals, the “area under a curve.”. Only time will tell if this hypothesis ends up in that same graveyard, or changes the way we think about lipoproteins and atherosclerosis. ![]() The role of sugar in cardiovascular disease. Let’s start with what we know, then fill in the connections, with the goal of creating an eating strategy for those most interested in delaying the onset of cardiovascular disease. There are several short- term studies that have carefully examined the impact of sugar, specifically, on cardiovascular risk markers. If you don’t have access to this journal, you can read the study here in pre- publication form. Rather than repeat any of it here, I’ll highlight one study that I did not include in that lecture. However, the subjects were instructed to avoid starch and consume 5. There were no restrictions on fruits and vegetables, which may have accounted for the observation that not all subjects were ketotic during the 6- week intervention. Atkins’ diet could reduce body fat, most believed it was still very dangerous. Until then each of us has to make a decision several times every day about what we will and won’t put in our mouths. ![]() Top 13 Fish Oil Benefits. There are so many fish oil benefits. These are just some of the top scientifically proven fish oil benefits I want to make you aware of. Browse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health. Original Article. Adherence to a Mediterranean Diet and Survival in a Greek Population. Antonia Trichopoulou, M.D., Tina Costacou, Ph.D., Christina Bamia, Ph.D., and. 107741 - APOLIPOPROTEIN E; APOE - APOE. Pharmacies in Santa Monica California – Find local including 2. HR Pharmacy Locations on Rx. ![]() ![]() Upgrade your lifestyle at Renaissance Villas Apartment Homes! With 840 apartment homes, 12 unique floor plans, 40 acres of beautiful landscaping, and an array of. 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Read the entire FDA prescribing information for Adderall (Amphetamine, Dextroamphetamine Mixed Salts). |