Home Remedies for Constipation - Treatment & Cure. What is Constipation? It is a common cause of painful defecation. Constipation, if severe, is known as obstipation where the individual is not able to pass stool or gas.
In case of bowel obstruction, it is known as fecal impaction. Generally, constipation is result of either obstructed defecation or colonic slow transit. Obstructed defecation is due to mechanical and functional causes. On the other hand, colonic slow transit can be due to hormones, diet, heavy metal toxicity, side effects of medications, etc. What is constipation? Constipation is when a person is not passing stools (poo) regularly, or cannot completely empty their bowels. Constipation is common and affects. Are Liquid Diets Used for Medical Purposes? How Can I Safely Get on a Liquid Diet? Liquid diets control calorie intake by restricting what you eat to mostly or all liquids. How they work varies from product to product. Some liquid diets are fluid. In children, constipation usually occurs after starting formula or processed foods. Their stomach, at that stage, is not acquainted to digest processed foods, and therefore takes time to pass it through. This, however, subsides after a while when kid starts eating processed foods on a regular basis. Some kids can even experience constipation during their toilet training or soon after starting their school. However, there are no clear- cut guidelines to diagnose constipation, as every person has a different digestive system. But, usually, people who have bowel movements thrice or less than that per week are said to be constipated. Also, in this case, they face difficulty during defecation and always have a sensation of incomplete bowel evacuation. Causes of Constipation. Largely, causes of constipation can be divided into three categories primary, secondary, and congenital. The most common cause is primary and it is not life threatening. In this case, symptoms can be present for greater than six months with no medical explanation and no known organic cause. On the other hand, secondary constipation can be due to insufficient intake of fiber and fluid, decreased physical activity, hormonal imbalance, side effects of medications, obstruction by colorectal cancer, etc. Below are some of the causes of constipation. Diet Constipation can be caused due to insufficient intake of fiber in diet, low intake of liquid, or dieting. It is one of the major causes of constipation. Medication Certain medications show constipation as a side effects. Some of these categories are diuretics, antispasmodics, opiods, anticonvulsants, antihistamines, antacids, etc. Metabolic & Muscular Metabolic and endocrine problems may also lead to constipation. ![]() Some of these problems are hypothyroidism, cystic fibrosis, hypercalcemia, diabetes mellitus, and celiac disease. Symptoms of constipation are also very common in people with muscular and myotonic dystrophy. Structural, Functional Abnormalities Conditions like spinal cord lesions, colon cancer, Parkinson's, anal fissures, pelvic floor dysfunction, and proctitis can also cause constipation. Neurological Neurological conditions like anismus, descending perineum syndrome, and Hirschsprung's disease can also lead to chronic constipation or obstructed defecation. Psychological Some of the psychological causes of constipation can be voluntary withholding, fear of public restrooms, out- of- home settings, fear of pain, etc. Symptoms of Constipation. Some common symptoms of constipation are as under : Infrequency and Irregularity in Elimination of Fecal Matter It is one of the most common symptoms of constipation. People with constipation have to face hard time eliminating fecal matter. In addition to this, their bowel movements tend to be very infrequent and irregular. Foul Breath, Headache, Coated Tongue, Insomnia, etc. Because of accumulation of fecal material in stomach, one tends to have foul breath and coated tongue along with infrequent headaches. These symptoms make the individual uncomfortable, leading to insomnia, restlessness, dark circles, nausea, mouth ulcers, etc. Conditions like varicose veins, pain in lumbar region, fullness in abdomen, acidity, heartburn, etc. Its laxative properties make it an agent anti- constipation agent. Generally, nearly all fruits, except jack fruit and banana, are considered to be beneficial in constipation. All the fruits are rich in fiber and clean and tone the intestines, especially bale. Regular intake of bael fruit for 2 - 3 months can treat even most chronic constipation. Prefer taking bael in original form before dinner. Around 5. 0 - 6. 0 grams per serving is considered sufficient for an adult. Pear. Pears can be very beneficial in treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days. Alternatively, a medium- sized pear taken after dinner or with breakfast can help a great deal to relieve constipation. Guava. It is another great remedy to treat constipation. Guava is rich in fiber and provides roughage to the diet. It helps in normal evacuation of the bowels. Generally, one to two guavas taken per day can help with constipation. Grapes. Grapes can overcome constipation pretty effectively. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a great laxative. Grapes also tone up the stomach and intestines and relieve the most chronic constipation. One can consume up to 3. Alternatively, in absence of grapes, raisins can be soaked for twenty- four to forty- eight hours and eaten early in the morning, along with the water in which they have been soaked. Orange Oranges are also beneficial in treatment of constipation. One to two oranges at bedtime and again in morning can help stimulate the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon. Papaya and Figs. Other fruits specific for constipation are papaya and figs. Half a medium- sized papaya should be eaten as breakfast. Fresh and dry figs also have a laxative effect. Have four to five dry overnight- soaked figs in the morning. Spinach. Spinach is considered a great food for the entire digestive tract. Raw spinach contains finest organic material for cleansing, reconstruction, and regeneration of the intestinal tract. About 1. 00 ml of raw spinach juice mixed with an equal amount of water can cure the most aggravated cases of constipation within a few days. Lime. Squeeze half a lime in a glass of hot water and add half a teaspoon of salt into it. It is an effective remedy for constipation. Water. Water kept overnight in a copper vessel when had first thing in the morning gives great results. When taken regularly, it can treat constipation. Linseed (alse)It is extremely useful in difficult cases of constipation. Swallow a teaspoon of linseed with water before each meal. It provides both roughage and lubrication. Hot Water Drinking a glass of hot water is also known to stimulate bowel movements but this may not suffice in severe cases of constipation. Probiotics. Microscopic . These can relieve constipation. Have a probiotic supplement containing at least 4 billion active organisms once daily to relieve constipation. Dandelion Root. Bile acids help to soften the stool and move it more quickly through the colon. Dandelion root stimulates the production of bile and can help relieve constipation in a natural way. Just boil 2 tablespoons of fresh dandelion root to have it as tea. Alternatively, you can have its extract (2. Apples. Apples contain insoluble and soluble fiber. The first helps with bowel movements and the second forms a gel in the intestines, protecting the walls from bad cholesterol, (LDL), sticking to it as the waste moves through. Berries. Berries have insoluble fiber which draws water to the bowels, not only making it softer, but heavier which allows it to move more quickly through the system. Berries also help prevent bowel acids from turning rancid leading to a cancerous form. Brown Rice These are great for constipation. Rich in fiber, brown rice draw large amounts of water, making the stool heavier and softer, allowing it to move quickly through the body. Coffee. While one or two cups can stimulate the intestines, more than that can have the opposite effect. Honey Sugar in honey can stimulate bacteria in the intestines causing it to draw water which will aid in relieving the constipation. Have honey mixed with foods, salads, fruits or in warm milk. Raisins A handful can give you 3- 4 grams of fiber. Raisins also have a special acid that acts as a natural laxative. Prunes. Prunes and prune juice can help against constipation. Prunes contain a lot of fibers and other natural chemicals that have a laxative effect. Eat them raw or dried. Dates Dates are rich in fiber and are very suitable as a constipation treatment. Eat them with a glass of milk and it will relieve you from constipation. Fruit Salads. A fiber- rich fruit salad eaten on a regular basis can keep constipation at bay. You can use papaya, guava, apple and some other fruits to make it highly effective. Diet to Relieve Constipation. Natural, Simple Diet Consisting of Unrefined Foods : The most important factor in curing constipation is a natural, simple diet containing unrefined foods like wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. Also, steer clear of unhealthy artificial drinks and juices or alcoholic and caffeinated beverages. Avoid hurried, irregular meals. Make sure you drink enough fluids. Water keeps the intestines lubricated, helping waste to pass through easily. Adults should consume between 8 and 1. Avoid alcoholic beverages and caffeine can increase dehydration, and should be avoided. Include Fiber in Your Diet Include bulk of fruits, vegetables, and fiber in your diet. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid- afternoon snack. Make a Schedule Schedule time each day for a bowel movement (after breakfast, for example). Establishing a daily routine can help a great deal. Meals at odd times should be avoided. Other Treatment Methods for Constipation. Exercise Fresh air, outdoor games and exercise tone up the muscles and also help in the treatment of constipation.
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Recent studies show that a compound in garcinia cambogia (HCA) may help accelerate weight loss. Before you pop a supplement, here's what you need to know. Find everything you need about garcinia cambogia, its triumph and success as a weight loss product. See why pure garcinia cambogia extract so popular and. Thinking about trying Garcinia Cambogia while doing a Colon Cleanse? There have been many people who lost weight with this combo. But does it really work? Before you decide to buy garcinia cambogia you need to read this. Potential side effects may harm you. Miracle Garcinia Cambogia Review. The weight loss industry is always changing. But one thing always stays the same there’s constantly new claims being made about. Garcinia Cambogia Extract Reviews: Don't Buy this supplement Before You Read The Detailed Facts, Benefits & Side Effects. Garcinia Cambogia Reviews ? If so, then you don’t want to miss out on Garcinia Cambogia, which has been called . 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Garcinia cambogia has been used for many years as flavoring to dishes – known for its unique sour taste but more popular for its ability to make people feel fuller faster. This natural ability to put the brakes on your appetite made Western scientists pay attention to this very simple but very effective natural appetite- suppressing fruit. Garcinia Cambogia Extract: How Does It Work? The magic to garcinia cambogia's incredible appetite- suppressing ability lies in a compound found in the rind – and it's called Hydroxycitric Acid or HCA. HCA is the main ingredient found in all garcinia cambogia extract supplements, and it's all- natural! HCA does 2 things to your body: First and foremost, it helps you lose weight and stop weight gain through suppressing your appetite. You know how hard it is to control what you eat, right? Now imagine if you had the innate ability to say NO to the most fattening foods there are. 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Visit the US National Library of Medicine National Institutes of Health for a number of clinical trials done by actual doctors and researchers on the effects of garcinia cambogia. One of the studies found on the website was done at the Georgetown University Medical Center's Department of Physiology and Biophysics. Headed by Preuss, HG, his fellow researchers concluded that HCA, and HCA combined with a niacin- bound chromium and gymnema sylvestre extract can serve as an . And most of those who do report these side effects used garcinia cambogia products that are combined with unknown or artificial ingredients that may have caused negative interactions, leading to the side effects. This is why it is important that you choose a product that contains only natural ingredients with at least 5. Body. Bloom Garcinia Cambogia: All Natural and Truly Safe. Body. Bloom Garcinia Cambogia is one of the leading garcinia cambogia supplements in the market. 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At most drugstores, megastores and online retailers, you should be able to find a waist- trimmer exercise belt for less than twenty bucks. Dozens of companies make some form of the inexpensive one- size- fits- all contraptions. By some estimates, these devices generate millions of dollars in sales each year, and it's no wonder. If you believe the ads, all you have to do is wear one to lose weight while you work out. The truth is, in some respects, you might lose weight - - but if you are hoping to burn belly fat, you may be disappointed. You Breathe, the Belt Doesn't. Sure, you may breathe hard while you're exercising, but a waist- trimmer belt made of non- porous synthetic rubber won't breathe at all. ![]() Does Wearing a Waist-Trimmer Belt Help You Burn Belly Fat While You Exercise? Does Wearing a Waist-Trimmer Belt Help You Burn Belly. Waist-trimmer belts work. Diet Reviews / Belly Fat Reviews / Neoprene Waist Trimmer Review. Neoprene waist belts do work! ![]() As you exert yourself, any sweat you produce will be trapped by the neoprene fabric velcroed about your waist. You aren't actually perspiring any more than you would without the belt, but the perspiration you generate will collect and pool until you take the garment off. You may experience a momentary insignificant reduction of water weight, not belly fat, and that will only last until you rehydrate with your next beverage. ![]() Appearances Can Be Deceiving. Women often wear compression garments like corsets and shapewear to create the illusion of a slimmer figure. Waist- trimmer belts work the same way, wrapping around and compressing your stomach, temporarily redistributing your skin so you look thinner. According to the Mayo Clinic, wearing a girdle- like contraption may improve your appearance and posture, but it won't strengthen or tone your stomach muscles. Only diet and exercise will actually flatten your stomach. Losing Weight is Math, Not Magic. The American Council on Exercise is pretty clear on the subject - - spot reduction is a myth. You can't lose belly fat by donning a gizmo or performing countless crunches. In order to lose fat - - whether it's on your belly, rear, back or thighs - - you need to consume fewer calories than you burn. This is done by controlling your diet. Put another way, you need to burn more calories than you consume, which is where exercise comes in. ![]() A pound of fat is the equivalent of approximately 3,5. To lose one pound in a week, you have to eliminate 3,5. No Waist- Trimmer Required. ACE recommends that, in conjunction with two weekly strength training sessions and maintaining a healthy diet, you exercise - - a lot. ![]() ![]() ACE suggests performing an hour of aerobic activity - - moderately intense swimming, jogging or walking - - most days of the week to effectively burn sufficient calories to lose weight. You can exercise in 1. If you still want to, wear a waist- trimmer belt while you exercise. Slim Away Belly Fat *. Put on the Tummy Tuck Belt and do 2 minutes of standing. The unique Tummy Tuck® 10 Minute Method ignites a fat burning chain. Do Solar Belts Work When I. Fat Burning Belt – Do They Really Work? Will putting on a fat burning belt give me the fit stomach I’ve been dreaming about? Fat Burning Belt – Do They. It won't help you burn belly fat, but it will remind you of the results you're shooting for and may keep you motivated to stay on track. About the Author. ![]() Does the belly fat burner belt work? But is the belly fat burner belt one of these too. You cannot shed fat or burn calories from a specific area. Ellen Lambert has been a corporate writer and professional trainer since 1. Fortune 5. 00 companies in Los Angeles and Dallas. Her work has been published in the . Photo Credits. Andy Sotiriou/Photodisc/Getty Images. ![]() Hinsley Hall Conference and Pastoral Centre. Contact Us. A warm welcome will await you at Hinsley Hall in Leeds the Diocese of Leeds Conference Centre. Attractive landscaped grounds create a peaceful setting for our well appointed facilities, one and a half miles from the centre of the city, with good access by public transport. The Centre offers a comfortable, cost- effective venue suitable for a variety of needs. ![]() Groups and individuals of all denominations and faiths are welcome and enquiries are invited for events and training of all kinds. Our bedrooms provide residential groups with pleasant accommodation and full en- suite facilities. The dining room seats up to 9. From our high quality cuisine you may choose our menu for the day or plan in advance a menu of your choice. Vegetarian or special dietary needs are catered for. The surrounding area has much to offer the visitor. 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![]() ![]() ![]() K9 Specialists. Why write about diets for dogs? Many people have asked me about diet, either for their new additions to the family or because their faithful family member is not doing very well on what their eating now. ![]() My dog nutrition and diet therapy book is a. Chicken necks - pros & cons. I am considering feeding my 2 dogs an occasional? I feed a homemade diet of cooked very. Chicken Giblets For Cats? Here are two of my Ragdoll Cats eating raw chicken organs, chicken heart, liver and. They are fed on a 100% raw diet and do so well. Homemade Dog Food with Chicken Gizzards by. Limit chicken gizzards to no more than 20 percent of your dog’s diet. Place 1 pound chopped raw chicken. Many are also interested in B. A. R. F. I did a lot of research on the Internet and talking amongst breeders and friends before I decided on the diet for my dogs and I found some information that you, as a dog owner, might be interested to know about.. Why feed B. A. R. F.? Dogs are carnivores - however in the wild the first thing wolves and other wild dogs eat is the stomach contents of their prey. Prey which are mostly omnivores, or herbivores - so dogs can really be considered to be omnivores, in that they DO eat vegetable matter which has already been ground up by their prey. This is why you will find that most 'natural' diets have veggies, either ground up or in some other form, included as an important part. In 1. 99. 3 dogs were re- classified as a species: 'Wolves and dogs are not different species - in 1. American Society of Mammalogists (the taxonomy experts) reclassified dogs as Canis lupus. Dogs are no longer Canis familiaris. The reason for this was the results of many studies on genetics done by different scientific establishments.' - from http: //home. To me, this means I should be trying to provide as close to a natural 'wolf- like' diet as possible - fresh water, raw meaty bones, small amount of veggies and TINY amount of grains. Because we live in a polluted world, I also supplement with yoghurt, kelp and garlic, which can aid digestion. Raw bones and meat are very important for dogs as their main food source, but they require other nutrients as well - a dog fed on raw meat alone, will become ill - they need to have calcium and phosphorous from bones, and the nutrients from veggies like anti- oxidants (from most veggies esp. Tom Lonsdale (a vet and an advocate of Natural Feeding) says to avoid diets that consist of exclusively lean meat or exclusively vegetables - these diets are not balanced and that dogs (and cats) should be fed a diet consisting of the following to maintain optimum health: 1. Fresh water constantly available 2. Raw meaty bones/chicken wings/whole fish/rabbit or similar should form the bulk of the diet 3. Table scraps both cooked and raw (discard cooked bones) 4. As the last resort convenience processed 'all in one' dry foods.? ![]() One of the problems with canned food and even the kibble or dry food, is that it doesn't clean or exercise the gums and teeth properly, and this is a major reason why dogs fed on a commercial diet often need a lot of dental treatment. The kibble is ground down using the flat of the teeth and so it doesn't clean the teeth like bones do - dogs chew bones in many different positions, and both with the flats and the sides of their teeth.'Uncooked bones had the most marked effect . Commercial food also has to contain some sort of meat - ever think of where that meat actually came from?'The National Animal Control Association has estimated that animal shelters kill over 1. Of this total, 3. This article, and others about commercial pet food listed below, are all American - but I don't think the situation would be much different here in Australia - I am currently searching for Aussie articles about the same sort of issues - if anyone has any links they would be appreciated. Everyone must decide for themselves.. I acknowledge that everyone must decide for themselves about how they will look after their pets, and that feeding or not feeding processed food is a contentious issue. ![]() I have decided that I will not ever feed processed food to any pet who lives with me again, and I will spread the word about how much healthier all my animals are now that they are eating a more natural diet. WHAT DO I FEED MY DOGS? Raw meaty BONES - chicken necks, wings & frames (*see note below), rabbit backs & legs and kangaroo tails (NEVER cooked bones, and NEVER unsupervised).* A note about Chicken Bones: My dogs were not brought up on raw chicken bones, however I have decided to introduce chicken NECK bones into their diet. The necks of chickens contain a lot of cartilage and a small amount of bone and the dogs have no problems chewing these up completely. Once they were happy to eat necks, I introduced wings and they have had no problems with these either. Now I often give the entire frame, and have had no problems to date. The Benefits of Liver for Dogs. Tweet; Like. The Benefits of Liver for Your Dog. Liver can be an important component of a raw food diet for your dog. ![]() I have found that dogs who have been introduced to raw chicken bones as pups do not generally have any problems with eating them. Cooked chicken bones should NEVER be fed, as cooked bones of any type are very brittle. LAMB, ROO, RABBIT, CHICKEN & BEEF - all human grade from the same butcher where I get my own meat from. Raw Chicken Diet DogsOnly fresh, never smelly or off. Mostly raw, some cooked (table scraps). VEGETABLES - carrots, snow peas, peas, beans, potatoes, pumpkin, zucchini, spinach, silver beet, sprouts, sweet potato and just about any other veggies in season. I mince or grind the raw veggies, but feed sticks of carrot or pumpkin as a treat. I avoid onions of any type, because large amounts can cause anaemia. Mostly raw, some cooked (table scraps). I also use the following in small amounts - PLAIN YOGHURT - once or twice a week, 1 - 2 dessert spoons each, avoid flavoured yoghurt. GARLIC - 1 tip of a teaspoon between 2 dogs of crushed (fresh or bottled), can help with controlling fleas - be aware that garlic is in the same family as onions, and more is not better. About once a fortnight or so. OFFAL - lamb's fry, chicken hearts and giblets. Once a fortnight. Tinned MACKEREL in Natural Oils - 1 or 2 mackerel per dog, roughly once a fortnight. The Omega- 3 oils found in oily fish like mackerel are fantastic for their coats and general health. EGGS (*see note below) - half an egg per dog occasionally (the shells can also be ground and added to the meal - they are high in calcium, phosphorous and other minerals)* A note about Eggs: Eggs contain an ENZYME INHIBITOR which can make them difficult to digest for very young puppies, sick dogs, old dogs, or dogs with pancreatitis. Apart from that, unless a dog has an allergy to eggs, there should be no problem. Egg whites contain a substance called AVIDIN, which binds with the vitamin biotin (a member of the B Complex group), making it unavailable for your dog. The only situation where this has been a problem was when an experimental diet, totally deficient in biotin was fed together with lots of raw egg whites for several weeks. It is possible that lots of egg whites could precipitate a biotin deficiency, in a dog fed a poor quality dried dog food. If that dry food was low in biotin, as they often are, the dog may suffer a biotin deficiency. It's worth noting that egg yolks contain lots of biotin, so feeding whole eggs is very safe. KELP - contains many useful minerals such as Organic Iodine. ![]() How To Cook Chicken Giblets![]() Tiny tip of teaspoon, about once a fortnight. Recreational Bones - Some BARFers fast their dogs once a week or so. I don't, I give them a recreational bone, rather than a meal. Load bearing bones (i. These bones provide valuable gum exercise and teeth cleaning, rather than a full meal. The dog's feel like they've eaten, but their systems get a chance to clean out and have a rest. HOW MUCH DO I FEED MY DOGS? I work on Tom Lonsdale's formula of 2 - 3% of the dog's body weight plus some scraps per day. I vary the amount between 2 and 3% depending on whether the dog is very active (my patrol dogs) or very inactive (my family pets). About 8. 0% of this amount is raw meaty bones, about 1. WHAT DON'T I FEED MY DOGS?(And my reasons why, which are based on my opinions and have not necessarily been proven as facts)tinned (canned/wet) food - bad for teeth and digestion, dogs become smelly & itchy dry (kibble/pellet) food - bad for teeth and digestion, dogs become smelly & itchy cooked bones of any sort - splinters can cause blockages onions, leeks, shallots or spring (green) onions - possibly leads to anaemia (be aware that garlic also falls into this family) - see http: //www. Heartguard) - possibly associated with AHIA (Acquired Haemolytic Auto Immune disease) chocolate - the toxic chemical is called Theobromine most supplements, unless there are special circumstances eg. Raw Chicken for Dogs - Pets. Both raw chicken parts and raw chicken feet can be used in your dog's raw diet. Kibble is a convenient food for most dog owners to feed their dogs. Unfortunately, not all dogs thrive on kibble. For these dogs, a raw diet that includes chicken may be a suitable alternative. Meaty Chicken Parts. Whole chicken parts, such as backs, necks, legs or necks, count as “raw meaty bones.” If the meat is ground or removed from the bone before feeding, these parts still fulfill the requirements for muscle meats. Contrary to popular belief, dogs can eat raw bones without any risk of injury. Small dogs need little accommodation while eating raw meaty bones; however, larger dogs should not be fed any parts that are small enough to present a choking hazard. Chicken Feet. Raw chicken feet might not be the prettiest things you’ll ever feed your dog. However, they will provide him with a good amount of glucosamine, a nutrient vital to joint health. Chicken feet can also act as natural toothbrushes, playing a role in your dog’s daily teeth maintenance. Raw chicken feet are available at Asian markets, farmer’s markets and some grocery stores. Organ Meats. Raw chicken organs, such as giblets and livers, are readily available at local grocery stores. Hearts, while also readily available, are considered to be a muscle meat, not an organ meat. A raw meat diet should consist of approximately 5 to 1. Not only do they provide essential amino acids to your dog, but they are also a highly digestible form of protein. Salmonella. There is a risk of salmonella contamination when feeding raw chicken. However, dogs’ digestive systems have developed to process even contaminated foods with relative safety. You can control the amount of contamination to which you are exposed with the same food handling and handwashing techniques that keep you safe when handling raw meats for human consumption. The bacteria that causes salmonella has also been found in highly processed dog kibble, so merely using dry food is not sufficient to protect yourself and your dogs from contact with salmonella. The AVMA on Raw Feeding. The American Veterinary Medical Association recommends that all meats or milk be fully cooked or pasteurized before feeding them to pets. They have taken this position due to the possibility raw meat and milk could be contaminated with various disease- causing bacteria, including those causing salmonella and listeria. The AVMA recommends that commercially prepared food be fed instead of raw food and that people observe proper handwashing procedures when feeding pets, even when commercially prepared foods are used. Cheap cheap fish! The above is an ad (from one of the large supermarket chains in France) for the fish known as Pangas (also called, Pangasius, Vietnamese River. ![]() The latest news on healthcare advancements and research, as well as personal wellness tips. Obama Admonishes Americans For Eating Meat Due To Global Warming – Then His Chef HUMILIATES Him By Admitting To Crowd What Obama Eats ALL THE TIME. ![]() Would a wartime diet help our waistlines? By 1. 93. 9 the Second World War was underway and enemy u- boats targeted goods vessels bound for Great Britain hoping to weaken the home front. Food supplies were threatened and to help keep control of potentially dwindling provisions, rationing was introduced. But did food rationing also have a positive side that we could learn from now? ![]() Jasmine Phillips has tried and tested a Forties diet for a week. Here’s her verdict. Endured by the British public for 1. Such thin, active women wore naturally small clothes and, as I was once told by a vintage dealer, there are now reams of beautiful but tiny vintage dresses to be found from the period. He had picked up a number of these petite dresses over the years, but discovered, much to his dismay, that he simply could not display them in his shop; the reason, ? Taking inspiration from the dietary transformations that the ration book necessitated, I began to actively consider if Forties living could be a sustainable way of life in these modern times. The ration book was very strict about what your allowance was, and a significant number of staple food items were regulated. Every individual was issued with one alongside an ID card, and in turn had to be registered to a specific shop so that the shop keeper could order in exactly the amount needed for the number of customers they had. Even the shop keepers were frugal with their stock. Your allowance of these items would have varied slightly throughout the war depending on what was available, but I took figures from 1. Rashers of Bacon. ![]() If you haven’t already see the viral video of Dr Wahls talking about her reversal of Multiple Sclerosis, you must, it is inspiring. As a result of watching her talk. The complete Paleo food list — everything you can (and can't) eat on a Paleo diet. The low-carb, grain-free diet kibble for dogs is the latest pet food trend, but this so-called "healthy" pet diet may not be the best for your pets. Series that travels the world to explore the industry secrets behind our favourite food. It's enough to cause a crash diet! Airline passengers share snaps of the most DISGUSTING in-flight food they've ever been served. Passengers and crew have contributed. Posted in Featured > High Desert Healing > THRIVE! High Desert Healing How to plan a 4-day food rotation diet rockin' a non-toxic lifestyle in the mountains. If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks. ![]() Any Meat to the value of . Alcohol was not as readily available as imports ceased and supplies to breweries and distilleries were cut – it looked as though I would have to go tee- total. Due to a shortage of white flour, bread was always brown, densely wholewheat, and subsequently a nutritious alternative to the white sugar- filled bread provided on our shelves today. Fresh local vegetables and fruit could also be bought, although households were prompted to grown their own produce through the . ![]() Everywhere you looked parks and tennis courts were turned into allotments, which also added yet another physical pursuit to the Forties lifestyle. Despite the fresh veg and lovely brown bread, my basket was looking a little bland to say the least, and I feared that this would translate into the kitchen. What on earth was I going to make with this little lot, and for the whole week? The Forties woman turned to Marguerite Pattern for inspiration. Working for the Ministry of Food, she helped people with suggestions of how to best use their rations through cookery books and radio programmes, and as a result became ostensibly the first celebrity chef. Among the many adaptations of her recipes on the internet, I came across one woman, with quite a fan base, namely Carolyn Ekins, who has herself adopted a Forties diet. She is the first to sing the praises of the period and boasts her loss of 5. ![]() Forties eating habits. While conducting her ration book experiment, after the first few weeks she also noticed increased energy levels and a lowering of her high blood pressure; ! My back pains subsided, my blood pressure became normal and I was able to be more active.’She started work on her own victory garden and above all admired that the Forties style was: . People grew their own, bought locally and consumed very few air miles!’I personally discovered that a 4. I felt much better for. In addition to the health benefits there are also financial advantages to be had as the diet focuses on simple, local non- luxury foodstuffs. As a now single mother of three, Ekins certainly appreciates the financial value of the frugal Forties way, and sees it as a definitive method of saving money. Indeed, I calculated that to make the popular dish of the period, Woolton Pie (named after the head of the Ministry of Food, Lord Woolton), would cost . This is not a diet for the generous, unless your willpower can stretch to resisting luxuries set aside for visitors (although this, of course, would not have been possible in the Forties). Wartime cuisine was not noted for its variety as it was challenging to think of new things to do with the available ingredients. Making do with what you had was a well used and implemented phrase, looking at my rations I still felt bemused, and asked Ekins how she had felt. Creating meals from rations all week would certainly require some innovation. I’m not sure I shall be stooping to the likes of bread and dripping mind you. Furthermore, with a little help from Ekins and her recipes, and with the speed of preparation which will undoubtedly come from familiarising oneself with the ration book ingredients, this era appears to set a shining example for health and wellbeing. Perhaps we would all be better off if we adopted the wartime motto, . I certainly shall. What makes Type O an individual? The O blood type appears to have been the first human success strategy. The genetic traits associated with Type O blood include. The “eat right for your type” diet, also known as the blood type diet, advises people to eat certain foods based on their blood type: A, B, AB, or O. O Positive Blood - Information On O Positive Vs O Negative Blood. Have Type O Positive Blood? In most countries in the world, O positive is the most common type, usually making up over a third of the population, with Type A positive in second place. Most of the blood types that have been discovered are rather rare, with 8 types being found in the vast majority the world's population. ![]() Let's Start With Some Blood Basics - It's of course O positive blood we're concerned with here, but to see just what O+ means, lets get back to some basics. As we all know, the blood is the medium which carries oxygen and other nutrients throughout our bodies to all the cells in our bodies, and also carries away wastes from those same cells. The blood has several components, but what we are concerned with here are the blood cells themselves, and also the plasma, the liquid component of the blood. Our blood cells may contain certain antigens, and the blood serum certain antibodies. Some people have certain antigens, others have other antigens. It's determined by heredity. Your parents chose your antigens, and your blood type, although they likely weren't aware of that. A and B Are Not Good Friends - An antigen is defined as something that your immune system will normally try to destroy, by creating antibodies. O Negative Blood Type Diet. Here is an article explaining the O negative blood type diet. It is based on the book, 'Eat Right 4 Your Type' by Dr. James D'Adamo, who. As far as blood transfusions go, the Type AB person is the fortunate one. Having no A or B antibodies, they can accept A, B, AB, and O blood and are sometimes. As someone with type O blood, you're an inherent meat eater, according to D'Adamo. You thrive best on animal protein from meat. O Negative Blood Type (O-) 1. Universal Red Cell Donor and Rare Blood Type. The O negative blood type is particularly helpful in emergency situations. You fight infections and other invasive things as foreign antigens are introduced into your system, and your immune system springs into action to destroy them. There are a few antigens however, that reside on the surface of your blood cells and are friendly, that is they . Your immune system knows that, and will not create antibodies to destroy those cells. A person with Type A blood has A antigens in his or her blood cells, a person with Type B blood has B antigens. ![]() However, in the blood serum there are often antibodies which attack one or the other type of antigen. Those with Type A blood have antibodies in their blood serum which attack B antigens, and those with Type B blood have antibodies in their serum which attack A antigens. That means a Type AB person can receive blood from either a type A or B individual, as there are no antibodies in Type AB blood to fight off the A or B antigens. So where does type O come in? However, the Type O individual does have both A and B antibodies in the blood serum, so Types A, B, or AB cannot be donated to the Type O person, the antibodies will not accept any of these three blood types. If you are Type O, you can only accept a blood donation from another type O person. If you have Type O positive blood that is. A person having Type O negative blood can only accept blood from another Type O negative person, but that's the subject of another article. ![]() ![]() ![]()
Krill Facts. Krill are small shrimp like crustaceans that live in the ocean. Although small in size (measuring about 2 inches on average) they play a very important role in the regulation of our oceanic ecosystem and food chain. Hundreds of animals and marine species (such as fish, squid, penguins and whales) rely on krill as a primary source of food and nutrients. Without the existence of krill many animals (such as those in the Antarctic waters) would not survive. Krill are often found traveling in large, dense masses commonly referred to as clouds or swarms. These small invertebrates are a pinkish- red translucent color and when traveling in large enough groups will cause parts of the ocean to appear pink. There are currently about 8. Euphausiidae and Bentheuphausia ampblyops. Euphausiidae are found swimming closer to the surface of the ocean (which make them easier for biologist to study) while the lesser known primitive Bentheuphausia ampblyops are found living in deeper waters (below 3,0. Physical Characteristics and Appearance. The anatomy of krill can be broken down into three segments: the head, the thorax and the abdomen. They have two antennae and several pairs of thoracic legs which vary depending on species. The legs are broken down into three distinct functions which include swimming legs, feeding legs and grooming legs. As they grow they develop a hard exoskeleton (transparent in most species) which is used to help them defend against attacks from predators. A modern problem: introduced predators. Dogs, foxes, snakes, weasels, and cats brought from other parts of the world to the Antarctic and the islands where penguin. Also known as the Mazama pocket gopher, the western pocket gopher (Thomomys mazama) is a medium-sized, stocky rodent with a number of adaptations for its underground. This is a list of the bird species recorded in Ireland. The avifauna of Ireland include a total of 466 species, of which two have been introduced by humans, 255 are.![]()
As krill continues to grow they eventually outgrow their exoskeleton and go through a process known as moulting where they shed their exoskeleton in order to develop a new one. Moulting may also occur when a krill shrinks in size which can happen in environments where there are large temperature fluctuations or when krill shrink due to a lack of sufficient food availability. To assist with vision krill have compound eyes that allow them to observe more of their environment and help them detect fast moving objects. This is especially important not only for locating food but also avoiding potential attacks from predators. Aside from krill that belong to the Bentheuphausia amblyops family these aquatic animals are bio- luminescent and are capable of emitting light from their bodies. Although the purpose of this is unknown it is speculated that generating light may play a role in mating, social structure and even self defense by providing a level of camouflage against their background, particularly when viewed from above where the sunlight shines down on them. Depending on the species krill can grow anywhere from 0. Self Defense. Krill are known to use several different methods to protect themselves against both smaller and larger predators. As mentioned previously krill are known to develop a hard exoskeleton which makes it difficult for weaker prey to successfully attack, injure and kill them. When being chased some krill have been observed shedding their exoskeleton as a decoy to distract their pursuer and lead them into believe the decoy is food. Krill will also travel in large swarms with thousands of other krill and migrate to depths of 3,0. The large swarms act as a form of defense and confusion among smaller prey that are likely to attack krill when they are traveling alone. When traveling as a swarm krill are known to use vertical migrations to minimize their likelihood of being attacked. As a group they will travel towards the surface of the water to feed and reproduce and will travel back to deeper waters together where it is safer and they are less likely to be attacked by animals that commonly hunt at or near the surface. Unfortunately traveling in a swarm may make krill more susceptible to attacks from much larger predators that are known to hunt swarms of krill in order to feed themselves. When attacked by whales, large fish or marine birds krill may end up dispersing and separating from one another to confuse their attacker and protect themselves in an every man for himself type of scenario. Another less confirmed form of self defense of krill is to use their bio- luminescent abilities to help them blend in with their background. While this may make sense and be a very effective self defense measure not enough is known about why they emit light to consider whether or not this has to do with self defense, communication or if it play a major role in a different area of the krill’s life. Reproduction and Lifespan. Depending on the species and environment the mating season for krill can vary. In order to fertilize the females eggs during mating periods the male krill will swim up to the female and deposit their sperm sack into the females genital opening. Female krill can lay thousands of eggs seasonally and some species will either carry their eggs (which can take up to 1/3 their body mass) or drop them at which point they sink to the floor of the ocean leaving the baby krill to swim up on its own once it hatches. The average lifespan of krill varies from 2 – 6 years although some (which survive being hunted) can live up to 1. Diet. In terms of diet krill are known to eat phytoplankton (microscopic single- celled plants), copepods, zooplankton, algae and fish larvae. Although most species are omnivorous (plant eaters) there are a few species that consume other animals such as fish larvae and zooplankton. Some krill have even been observed eating other krill. In order to obtain their food krill gather their food using a filter feeding method in which they filter their food from the water using their front legs. The legs act like combs by allowing these animals to separate their food from the water that passes by. As stated earlier krill are extremely important for feeding other marine animals. In addition to being a food source krill also help break down other prey into forms of food that are otherwise unable to be digested by other animals. Humans and Krill. Although not a common food for many people, krill has been harvested as a source of food for both humans and domestic animals, and sold as krill oil which some argue to be better than fish oil. Studies have shown that the harvesting of krill can also carry with it toxic chemicals that are ingested by humans who eat krill and/or take krill oil. When consumed by people the krill’s exoskeleton must first be removed as it contains toxic chemical that are poisonous to humans. In the arctic krill are also known to play a role in carbon cycling by releasing feces when they migrate towards deeper waters after feeding and/or reproducing. Interesting Krill Facts. There are currently over 8. Most commercial krill hunting activities occur in the southern ocean. The oldest known ancestors of krill have been recorded existing as far back as 1. Krill migrate vertically traveling towards the surface of the water during the night (to look for food) and back down into the ocean during the day (to avoid predators). Krill are equipped with gills that allow them to extract oxygen from the water. They are also cold- blooded allowing these small crustaceans to adjust to cold or freezing environments without the need for body fat or an increased metabolism to keep them warm. Krill possess organs called photophores that allow them to emit light from their body. Possible reasons for this use may include communication and mating rituals. These crustaceans have been hunted since the 1. Since krill feed on plant life they are considered to be a herbivore species. Because krill plays such an integral part of the diet of many marine animals without krill a number of marine mammals and fish could possibly become extinct. Hour Fitness, June 2. About 2. 4 Hour Fitness. When starting a fitness routine, it can help to have a push, like a 2. 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